At Future Fit we provide a large range of fitness services. Being fit goes a long way to leading a healthy balanced life. Fitness plays a big part in reducing stress, protecting you from health problems, making you stronger, extending life expectancy and ultimately making day to day life easier.
We provide the following fitness classes:
- Legs, Bums & Tums
- Kettle Bells
There are also another number of classes we can deliver within the use of appropriate fitness centres as close as possible in proximity to your work place. We have the connections to be able to speak to any local fitness centres within any given area, should this be of an interest to you.
We also provide fitness testing in which employees engage in a range of various tests to gauge their fitness levels. These initial assessments provide a great foundation to provide feedback, advice and support needed to each individual employee in order to maintain or improve on their general fitness. These sessions can hold up to 15 people.
Yoga and Pilates are also available and provide a great relaxation and stretch to allow the body to relax, energise and escape the pressures and tensions of the hectic day to day working life.